Morton’s neuroma, a painful condition affecting the foot, is caused by the thickening of nerve tissue usually between the third and fourth toes. This thickening leads to irritation and inflammation, which in turn causes discomfort and pain. The pain is typically felt in the ball of the foot and may radiate into the toes and is often described as a burning or sharp sensation. Risk factors include wearing tight, high-heeled shoes that compress the toes, engaging in high-impact sports, and having foot deformities like bunions or flat feet. Women are more frequently affected, due to footwear choices. If you have pain in the ball of your foot, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Castillo of Bronx Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cycling is a fantastic way to stay active, but it can often lead to foot pain, particularly in the ball of the foot where pressure and friction occur. Whether you are a casual rider or a serious cyclist, you might experience burning sensations, numbness, or sharp pains during or after a ride. These issues are frequently caused by improper footwear that compresses the foot and increases pressure on sensitive areas. To minimize foot pain, consider choosing cycling shoes with a wider toe box and adjustable straps. This allows for better movement and reduces pressure points. Stiffer soles, while often preferred for energy efficiency, sometimes contribute to increased discomfort, especially if the footbed lacks proper support. Testing your shoes when your feet are naturally more swollen can help ensure a better fit. If you have persistent foot pain after cycling, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels can often lead to painful blisters on the feet. These blisters form due to excessive friction and pressure against the skin, which causes the outer layer to separate from the deeper layers. As a result, fluid accumulates in the space, forming a blister. High heels typically increase the likelihood of blisters because they alter the natural alignment of the foot and place pressure on areas that are not accustomed to such strain. To relieve and prevent blisters, opt for well-fitting, cushioned shoes that reduce friction. It is also helpful to give your feet regular breaks from high heels and to practice proper foot care, including moisturizing and keeping the skin healthy to reduce the risk of blisters. Blisters can be bothersome and may become infected. If you frequently develop blisters from wearing high heels, it is suggested that you contact a podiatrist who can offer effective relief and prevention techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing an ankle sprain is important to keep you active and reduce the risk of long recovery periods. An ankle sprain occurs when the ligaments, which are strong bands of tissue connecting bones in your ankle, are overstretched or torn. This often happens when the foot twists or rolls unexpectedly. Risk factors for ankle sprains can include participating in sports, wearing poorly fitting footwear, walking on uneven surfaces, and having a previous history of sprains. Strengthening the muscles surrounding your ankle is a good way to prevent injuries, such as sprains. Exercises like heel raises can build up the muscles in your calves, providing better support for your ankles. Stretching these muscles regularly, particularly those in the lower part of the calf, enhances flexibility and reduces the risk of overstretching the ligaments. A podiatrist can offer personalized advice on exercises and other preventive measures. If you have incurred an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for treatment ooptions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.