During pregnancy, changes in foot size are normal due to various factors. Hormonal shifts can cause water retention, which can cause swelling in the feet and ankles, known as edema. This can cause discomfort. The swelling can temporarily increase foot size by a shoe size or more. The hormone relaxin, which loosens ligaments in preparation for childbirth, can also affect the structure of the feet, causing them to spread out and possibly increase in size. As a result, many pregnant women find that their shoes feel tighter or that they need to switch to larger sizes during pregnancy. Expectant mothers need to prioritize comfortable, supportive footwear to alleviate discomfort and reduce the risk of foot problems. If you are having problems in the feet and ankles during pregnancy, it is suggested that you make an appointment with a podiatrist for an exam and appropriate treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Castillo from Bronx Foot Care. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A plantar fibroma, a benign tumor that develops in the plantar fascia, can cause discomfort and mobility issues for those affected. This condition manifests as a firm nodule or lump in the arch or sole of the foot, typically located along the middle portion of the plantar fascia. Plantar fibromas grow slowly over time, gradually enlarging and potentially causing pain or tenderness with pressure or movement. As the fibroma increases in size, it may interfere with walking, standing, or wearing shoes comfortably. While the exact cause of plantar fibromas remains unclear, factors such as genetics, trauma, or inflammation of the plantar fascia may contribute to their development. Individuals with plantar fibromas may also notice changes in foot structure or gait abnormalities. If you have a lump in the arch of your foot, it is suggested that you consult a podiatrist who can offer you proper diagnosis, as well as relief and treatment methods.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle injuries while playing tennis are more than just a minor setback, they can significantly impact a player's performance and overall well-being. Understanding some essential facts about these injuries can help players better prevent and manage them. Firstly, ankle sprains are the most common type of injury in tennis, often occurring due to sudden shifts in direction or awkward landings. These sprains can range from mild to severe, affecting ligaments and stability. Moreover, tennis players are particularly prone to lateral ankle sprains, where the foot rolls inward, stressing the outer ligaments. Additionally, repetitive stress on the ankle joint from the quick, lateral movements required in tennis can lead to overuse injuries like tendonitis. Proper warm-up routines, adequate footwear, and strengthening exercises targeting ankle stability can all play pivotal roles in reducing the risk of ankle injuries and ensuring a more enjoyable and injury-free tennis experience. If you have endured an ankle injury while playing tennis, it is suggested that you visit a podiatrist who can effectively treat this condition, and offer you prevention strategies.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Deciphering whether you have an athlete’s foot infection or psoriasis on the feet can be difficult. Understanding the symptoms can help. Athlete’s foot, a contagious fungal infection thriving in warm, moist environments, typically appears as red, scaly patches between toes or under nails. It may cause itching and discomfort if untreated. On the other hand, psoriasis, an autoimmune disorder, manifests with similar symptoms but is not contagious. Psoriasis lesions may cause silvery scales and vary in color over time. They often involve the soles and nails, causing soreness or tenderness. Nail changes, like pitting or discoloration, are common in psoriasis. While athlete’s foot primarily itches, psoriasis can lead to joint stiffness in addition to discomfort. Treatment approaches also differ. Athlete's foot is usually treated with antifungal medications, while psoriasis management may involve topical treatments, light therapy, or systemic medications. If you have a type of rash on your feet, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ensuring proper shoe fit begins with accurate measurements of your feet. Start by placing a piece of paper flat against the floor and standing on it with your heel against a wall. Using a pen or pencil, mark the longest point of your foot at the tip of your longest toe. Measure the distance from the edge of the paper to the mark to determine your heel-to-toe length. Next, find your heel-to-ball length by measuring from the back of your heel to the point where your foot arches at its widest. Finally, measure the width of your foot by placing a measuring tape or ruler across the widest part of your foot. By obtaining these three measurements consisting of heel-to-toe length, heel-to-ball length, and width, you can confidently select the right shoe size. This ensures optimal comfort and support for your feet. If you have developed foot conditions as a result of wearing shoes that do not fit properly, it is suggested that you consult a podiatrist who can offer effective treatment options, in addition to guiding you on how to obtain your proper shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Castillo from Bronx Foot Care. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Surgery for flat feet, also known as flatfoot reconstruction, presents individuals with both advantages and disadvantages to consider before making a decision. On the positive side, surgery can correct structural abnormalities, realign bones and tendons, and restore the arch of the foot, potentially alleviating pain and improving mobility. For individuals experiencing severe symptoms or those whose quality of life is significantly affected by flat feet, surgery can offer long-term relief and enhanced functionality. However, it is essential to weigh the potential drawbacks. Surgery entails inherent risks, including infection, nerve damage, and prolonged recovery periods. Additionally, the success of the procedure may vary, and there's no guarantee of complete symptom resolution. Furthermore, undergoing surgery requires a commitment to post-operative rehabilitation and lifestyle adjustments, such as avoiding high-impact activities and wearing supportive footwear. If you have flat feet that are causing you discomfort, it is suggested that you consult a podiatrist who can help you determine if surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Castillo of Bronx Foot Care. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Standing on your feet for extended periods of time, common in various professions, can detrimentally impact health. Foot problems like plantar fasciitis, bunions, and flat feet often arise, leading to discomfort and reduced mobility. Additionally, lower back and leg pain frequently accompany prolonged standing, as it strains muscles and joints. Cardiovascular issues, including varicose veins and deep vein thrombosis, may develop due to poor circulation caused by prolonged static posture. Workers may experience fatigue and general discomfort, affecting productivity and well-being. If you work in an environment requiring prolonged standing and have sore feet, it is suggested that you schedule an appointment with a podiatrist who is trained in diagnosing and treating foot-related problems. Treatment may include prescribing custom-made orthotics, specific foot exercises, and footwear recommendations. Additionally, podiatrists can provide guidance on ergonomic adjustments and lifestyle modifications to mitigate the adverse effects of prolonged standing, promoting overall health and comfort.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral artery disease, or PAD, is a condition characterized by narrowing or blockage of the arteries, typically in the legs, due to the buildup of fatty deposits. This restricts blood flow to the limbs, affecting the feet and causing various symptoms. Those at risk include smokers, diabetic patients, individuals with high blood pressure or cholesterol, and those with a family history of cardiovascular disease. Symptoms may include leg pain, cramping, numbness, weakness, or coldness in the feet and legs, especially during physical activity. However, some people with PAD may not experience any symptoms, a condition known as asymptomatic PAD. A podiatrist evaluates PAD through a comprehensive consultation, which may include assessing symptoms, and medical history, and performing tests like ankle-brachial index measurements or Doppler ultrasound to determine blood flow. Treatment focuses on managing symptoms, improving circulation, and reducing the risk of complications through lifestyle changes, medications, or surgical interventions. If you suffer from foot symptoms of PAD, it is suggested that you schedule an appointment with a podiatrist for care.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.