A sprained ankle is one of the most frequent injuries in volleyball and happens when the ligaments that support the ankle are stretched or torn. Quick movements, jumping, spiking, or blocking often lead to awkward landings that place excess force on the joint. Sprains are classified by degrees of severity. A mild sprain, or first degree, involves slight stretching with minor pain and swelling. A moderate sprain, or second degree, includes partial tearing with noticeable bruising and difficulty walking. A severe sprain, also known as third degree, involves complete ligament tearing, significant swelling, and instability. A podiatrist can assess the degree of injury, provide treatment, and create a rehabilitation plan to restore strength and prevent re-injury. If you have sprained your ankle while playing volleyball, it is suggested that you promptly contact a podiatrist who can begin the appropriate treatment for recovery.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters are fluid-filled pockets of skin that often occur on the feet as a result of friction. When a blister forms, you should avoid popping it, because draining the liquid within the blister leaves the raw skin beneath it exposed and vulnerable to infection. However, sometimes a blister pops or tears open on its own. When this happens, start with washing the area gently with clean water. Then, carefully smooth the flap of skin left behind from the popped blister over the tender, exposed skin beneath. Do not remove this flap of skin unless it is very dirty, torn, or has pus underneath it. Cover the area with a thin layer of petroleum jelly and a nonstick bandage. It is then a good idea to have the blister checked out by a podiatrist. If you have a particularly painful blister, notice signs of infection, or are prone to foot blisters, it is suggested that you make an appointment with a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Doctors that treat various disorders and conditions of the feet are known as podiatrists. It is considered to be a specialized form of medicine, and research has indicated that certain foot ailments may be indicative of existing medical concerns that are present in the body such as diabetes. A podiatrist is responsible for furnishing patients with consultations, properly diagnosing foot conditions, and may also provide foot and ankle surgery. Mandatory schooling consists of earning a bachelor’s degree, followed by obtaining a doctorate from an accredited college. This is generally completed in four years, after which a three year podiatric residency must also be completed . Many podiatrists choose to practice in hospitals, become part of a group practice, or may work independently. For people that are interested in pursuing a career in podiatry, it is suggested that you consult with a podiatrist to answer any questions you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a small growth that develops underneath the heel bone. It can cause severe pain and discomfort and may happen from wearing shoes that do not fit correctly. Standing on hard or uneven surfaces for most of the day may also cause heel spurs to develop. If the lining of the heel bones becomes torn, or foot muscles and ligaments are strained, it may gradually lead to a heel spur. Heel spur syndrome may occur in patients who have plantar fasciitis, which is an inflammation of the plantar fascia. This band of tissue connects the heel to the toes, and a heel spur may also be present. If the heel spur is at the back of the heel, it may be indicative of a condition that is known as insertional Achilles tendonitis. This happens when the Achilles tendon attaches to the heel. Symptoms of this can include a reduced range of motion in the ankle, and it may be painful to climb stairs. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can determine what caused it, and treat it accordingly. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Castillo from Bronx Foot Care. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.