Healthy feet are essential for maintaining mobility, balance, and independence at every age. Daily habits such as washing and drying feet thoroughly, moisturizing to prevent cracking, and trimming toenails straight across can help prevent common problems. Choosing supportive shoes that fit properly is one of the most important steps in avoiding pain, blisters, or deformities. Regular stretching and staying active promote good circulation and flexibility, keeping muscles and joints strong. Ignoring minor foot issues can lead to bigger problems over time, especially for people with diabetes, arthritis, or circulation concerns. Checking feet regularly for changes in color, swelling, or sores can catch issues early. If pain, numbness, or skin changes persist, it is suggested that you see a podiatrist for evaluation and appropriate care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain while walking can be caused by several conditions, including gout, osteoarthritis, and peripheral neuropathy. Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joint, leading to sudden, intense pain, swelling, and redness. Osteoarthritis results from the gradual wear and tear of cartilage, causing stiffness, aching, and decreased mobility in the ankle joint. Peripheral neuropathy involves nerve damage, often due to diabetes or other medical conditions, and can cause burning, tingling, or numbness in the ankle and foot. The pain may feel sharp, throbbing, or burning and can worsen with activity. A podiatrist can provide an accurate diagnosis through a physical examination, medical history review, and imaging or nerve studies. Treatment options may include medication, lifestyle modifications, orthotics, o,r in some cases, surgery. To address ankle pain effectively and improve mobility, it is suggested that you schedule an appointment with a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A sprained ankle is one of the most frequent injuries in volleyball and happens when the ligaments that support the ankle are stretched or torn. Quick movements, jumping, spiking, or blocking often lead to awkward landings that place excess force on the joint. Sprains are classified by degrees of severity. A mild sprain, or first degree, involves slight stretching with minor pain and swelling. A moderate sprain, or second degree, includes partial tearing with noticeable bruising and difficulty walking. A severe sprain, also known as third degree, involves complete ligament tearing, significant swelling, and instability. A podiatrist can assess the degree of injury, provide treatment, and create a rehabilitation plan to restore strength and prevent re-injury. If you have sprained your ankle while playing volleyball, it is suggested that you promptly contact a podiatrist who can begin the appropriate treatment for recovery.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters are fluid-filled pockets of skin that often occur on the feet as a result of friction. When a blister forms, you should avoid popping it, because draining the liquid within the blister leaves the raw skin beneath it exposed and vulnerable to infection. However, sometimes a blister pops or tears open on its own. When this happens, start with washing the area gently with clean water. Then, carefully smooth the flap of skin left behind from the popped blister over the tender, exposed skin beneath. Do not remove this flap of skin unless it is very dirty, torn, or has pus underneath it. Cover the area with a thin layer of petroleum jelly and a nonstick bandage. It is then a good idea to have the blister checked out by a podiatrist. If you have a particularly painful blister, notice signs of infection, or are prone to foot blisters, it is suggested that you make an appointment with a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.