Plantar fasciitis is a common cause of heel pain, especially in active adults or those who are on their feet for long periods. It develops when the thick band of tissue along the bottom of the foot becomes inflamed. Treatment often begins with rest and stretching exercises to reduce strain on the fascia. Supportive footwear and custom orthotics can help redistribute pressure and prevent further injury. In some cases, night splints or anti-inflammatory medications may help. More persistent cases might benefit from shockwave therapy or corticosteroid injections. Surgery is rarely needed but is available for severe, long-standing pain that does not improve. Early care makes a significant difference in recovery time and overall outcome. If you have ongoing heel pain that may be plantar fasciitis, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunionette, also known as a tailor’s bunion, is a bony bump that forms on the outside of the foot, near the little toe. It can cause pain, swelling, and difficulty wearing certain shoes, often leading to irritation or redness. Symptoms include a noticeable bump, discomfort when walking, and soreness when pressure is applied. Bunionettes result from wearing tight or ill-fitting shoes, genetic factors, or abnormal foot mechanics. Over time, these factors can lead to the misalignment of the fifth metatarsal bone. Treatment options range from conservative measures, like wearing wider shoes and using padding, to more advanced interventions, including surgery. A podiatrist can diagnose the condition and recommend the best treatment plan, whether it includes non-invasive methods or surgical correction. If you are experiencing pain or discomfort from a bunionette, it is suggested that you schedule an appointment with a podiatrist to explore your treatment options and find relief.

If you are suffering from bunions, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain in children is a common complaint that can stem from several causes, often related to growth and physical activity. Sever's disease is one of the most frequent sources, involving inflammation of the growth plate in the heel due to repetitive stress or impact during sports. Plantar fasciitis can also develop when the thick tissue that supports the arch becomes irritated, causing discomfort in the heel, especially after rest. Achilles tendinitis results from overuse of the tendon that connects the calf muscles to the heel, leading to pain and stiffness. In more serious cases, a fracture may be the cause, often from a fall or direct impact. If your child has heel pain, it is suggested that you promptly schedule an appointment with a podiatrist. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot wounds can be complex, especially when they do not heal as expected. That is where the concept of the reconstructive ladder comes in. It is a step-by-step approach podiatrists use to manage wounds, starting with the simplest solutions and advancing to more complex techniques, if needed. The goal is to restore both function and appearance. Treatment might begin with basic wound care like dressings and pressure relief. If healing stalls, techniques like skin grafts or flap surgery may be considered. Each rung on the ladder represents a thoughtful decision to ensure the wound heals properly while preserving mobility. Whether the wound is from diabetes, injury, or another condition, early intervention makes a big difference. If you have a foot wound that is not improving, it is suggested that you see a podiatrist for a proper diagnosis and treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.