Foot pain in runners is a common issue often caused by plantar fasciitis, metatarsalgia, and stress fractures. Plantar fasciitis involves inflammation of the tissue along the bottom of the foot, while metatarsalgia refers to pain in the ball of the foot. Stress fractures result from repetitive impact and overuse. Stretching can help ease discomfort, including the seated towel stretch to improve flexibility and rolling a frozen water bottle under the arch to reduce inflammation. Wearing properly fitted running shoes with good support is essential. A podiatrist can evaluate pain, identify the underlying cause, recommend targeted stretches and footwear, and provide treatment to promote healing and prevent further injury for long-term foot health. If you have foot pain from running, it is suggested that you consult this type of doctor who can offer appropriate treatment solutions.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Castillo of Bronx Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is one of the most common complaints seen in podiatry offices, and it can affect daily movement and quality of life. While plantar fasciitis is a frequent cause, heel pain can also result from bursitis, stress fractures, nerve entrapment, or inflammation of surrounding soft tissue. A step-by-step evaluation begins with identifying the exact location of the pain, when it occurs, and what activities make it worse. Imaging may be used to rule out less obvious causes. Treatment often begins with rest, supportive footwear, and stretching exercises, followed by custom orthotics or targeted exercise if needed. More persistent cases may require injection therapy or additional medical intervention. Addressing heel pain early can help avoid long-term issues. If your heel pain has not improved with basic at-home care or is interfering with your ability to walk, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenail surgery is a common procedure used to relieve pain and prevent recurring infections when a toenail grows into the surrounding skin. This condition often affects the big toe and can cause redness, swelling, and tenderness. When conservative care does not provide relief, surgical treatment may be recommended. One surgical approach involves removing a portion of the nail to ease pressure and allow healing. Another method includes removing the entire nail if the problem is severe or recurrent. In some cases, a chemical or laser is used to prevent the nail from growing back in the affected area. These procedures are typically performed in a clinical setting with minimal discomfort and a short recovery time. If you have an ingrown toenail that is bothersome or has become infected, it is suggested that you promptly contact a podiatrist who can determine if ingrown toenail surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Castillo of Bronx Foot Care. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As we age, our feet carry not only the weight of our bodies, but also a lifetime of steps, strain, and change. For seniors living with extra weight, the pressure on the feet can become even more challenging. It is common to experience pain in the heels, arches, or ankles, and conditions like arthritis, plantar fasciitis, or skin problems may become more frequent. These concerns are not simply about weight, but also about comfort, mobility, and quality of life. Supportive shoes, gentle daily movement, and thoughtful foot care can make a big difference. Even small changes, like moisturizing dry skin or checking for signs of pressure or injury, help protect the feet. Podiatrists can offer relief through care that respects each person’s needs and abilities. If your feet hurt or feel tired more often, it is suggested you see a podiatrist for a proper diagnosis and appropriate treatment.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.