Many people work in jobs that have them standing, walking, and even running on their feet for long periods on surfaces that may be slippery. In such cases, having footwear with non-slip soles can help to prevent pain, injury, and falls. The Centers for Disease Control has found that trips, slips, and falls are the third most common type of non-fatal workplace injury. Experts say that a slip-resistant shoe can help to reduce the chances of injury on the job. These shoes should have rubber soles and deep treads that improve the grip on the floor. Rubber offers more friction between the shoe and the floor, which decreases the chances of a slip or fall. Grooves in the sole of the shoe offer further gripping protection. But not all grooves are created equal. A pattern with grooves that are parallel can be less effective than one with a crisscross pattern. To find out more about the proper footwear for your job, it is suggested that you meet with a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The reasons behind toe pain can consist of having nerve damage or enduring an injury. It may also happen from a joint deformity, such as hammertoe, and may reduce the ability to walk and stand comfortably. Many people have arthritis, and the toe joints may become inflamed, often causing severe toe pain. Additionally, gout is another form of arthritis and happens when excess uric acid in the blood converts to crystals that form in the joints of the big toe. This condition can develop from genetic reasons, or from eating foods that have large amounts of purines. A source of pain can be a bunion, which is defined as a bony protrusion that forms on the side of the big toe. This generally occurs from wearing shoes that do not have ample room for the toes to move freely in. Severe bunions may cause the other toes to shift together, and it may be uncomfortable while wearing shoes. If you have pain in your toes for any reason, it is strongly suggested that you seek the counsel of a podiatrist who can offer you a proper diagnosis and correct treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken ankle is a common injury. There are various reasons why this can occur, including enduring a fall, having excessive pressure placed on the ankle, or from ligament damage. The tibia, fibula, and talus are the common areas of the ankle that can become fractured. If the ankle is suddenly twisted, or a heavy object falls on it, these may be additional reasons why ankle bones can break. Symptoms that are associated with this condition often include immediate pain, and there may be extensive swelling. Many patients are unable to walk with a broken ankle, and an X-ray can be taken to determine its severity. Recovery time can take a few weeks or even months, and patients may have a walking boot or cast on their foot during the healing process. This is helpful in stabilizing the foot, and it can provide ease in completing daily activities. If you have broken your ankle, it is suggested that you consult with a podiatrist as quickly as possible who can properly diagnose and choose the correct treatment method for you.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The heel is generally the first thing that hits the ground when you take a step. Since walking is something that people do throughout the day, heel pain can easily develop. And if you suffer from Achilles tendonitis or plantar fasciitis, just walking from one room to another can become painful. Achilles tendonitis is the inflammation of the tendon that connects the calf muscles to the heel. Tiny tears cause swelling, stiffness, and pain, especially in the back of the heel. Plantar fasciitis occurs when the tissue that runs under the sole of the foot develops tears, causing extreme pain felt mainly in the heel. It is thought to be an overuse injury, largely the result of overtraining. Plus, bone spurs can develop along with plantar fasciitis, increasing the pain felt when walking. A number of other conditions can cause heel pain when you walk. Included are bursitis, stress fractures, and compression of the nerves at the back of the ankle and heel. If heel pain while walking becomes persistent or worsens, it is suggested that you seek the attention of a podiatrist who can determine the cause and offer treatment options.  

Many people suffer from bouts of heel pain. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.