In the world of rugby, players frequently grapple with the physical demands of their sport, including that associated with tackles and rapid bursts of running. These actions place immense strain on the feet and ankles, crucial for balance and propulsion in scrums or while evading tackles. Proper form is paramount, especially when deadlifting and squatting. In junior and adolescent rugby, common foot related issues include Osgood-Schlatter's and Sinding-Larsen-Johansson syndrome, which cause knee pain, as well as Sever's disease, leading to heel discomfort. Shin splints and ankle sprains are also prevalent. Senior rugby players encounter additional concerns such as forefoot pain, calf and hamstring tears, and conditions that can include plantar fasciitis and Achilles tendon pain. Preventing and treating these issues involves assessments, tailored treatments, and analyzing movement patterns. It is also beneficial to address structural problems, and incorporate strength programs and balance training. Treatments range from strapping and having footwear assessments to orthotics and advanced rehabilitation techniques. If you or your child plays rugby, and especially if either one of you has endured a foot or ankle injury, it is suggested that you make an appointment with a podiatrist for further advice and necessary treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracks in the heels occur due to damage to the skin's protective outer layer. This layer normally retains moisture in the skin through natural oils. However, when this barrier is compromised by things like ill-fitting shoes, harsh weather, or an inadequate diet, moisture escapes. Consequently, the skin becomes dry, brittle, and rigid. Over time, the pressure of one’s body weight causes the skin to split and bleed, resulting in varying sizes and depths of cracks. The discomfort associated with cracked heels stems from the exposure of sensitive lower skin layers, easily irritated by the environment, and prone to snagging on socks or clothing. While cracked heels are primarily a cosmetic concern, in severe cases, deep cracks that bleed can raise the risk of infection. This is particularly concerning for individuals with underlying medical conditions like diabetes, where severe skin damage or infection is a higher risk. To alleviate the pain of cracked heels, rehydration to restore the skin's protective barrier is key. Applying moisturizer daily and cushioning the feet with comfortable shoes and padded insoles can aid in the healing process. If you suffer from persistent or worsening cracked heels, it is suggested that you make an appointment with a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An overlapping toe, whether in adults or newborns, is a common condition with varying causes. In adults, overlapping toes can result from heredity, ill fitting shoes, and different forms of arthritis, including rheumatoid. Biomechanics, such as overpronation or tight calf muscles are other possible causes. Foot conditions, such as bunions, flat feet, hammer toes, and high arches, may cause overlapping toes to develop. Factors such as age and foot injuries can worsen this condition. Overlapping toes can also affect newborns, typically involving the pinky toe overlapping the fourth toe. Genetics and fetal position in the womb can contribute to this condition too. Complications of overlapping toes include pain, corns, calluses, bursitis, and metatarsalgia. Prompt treatment is essential to prevent these complications and to ensure proper alignment of the toes. Non surgical measures include proper shoe fitting, toe separators, and maintaining a healthy body weight. In some cases, surgery may be an option. If you are experiencing overlapping toes, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and personalized treatment plan.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken ankle, a distressing and often unexpected injury, can significantly disrupt daily life. Numerous factors can lead to this type of fracture, reminding us of the intricate vulnerability of our feet. Accidents and falls are among the primary culprits, especially when landing awkwardly or with force. High impact sports and activities, marked by sudden twists or impacts, also pose a risk. Osteoporosis is a medical condition that can weaken bones, making them more susceptible to fractures from even minor impacts. Recognizing these triggers is crucial for preventing broken ankles. Employing protective gear, wearing proper footwear, and implementing cautious movement can collectively contribute to foot safety. A broken ankle is painful and generally happens immediately. If you have endured this type of injury, it is suggested that you confer with a podiatrist who can effectively diagnose and treat a broken ankle.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.