As we age, proper foot care becomes increasingly vital for maintaining overall health and mobility. Elderly feet are more susceptible to issues ranging from arthritis and reduced circulation to thinner skin and diminished sensation. Essential foot care practices for the senior years can begin with inspecting the feet regularly for any cuts, sores, or changes in skin color or temperature. It is beneficial for any signs of infection or injury to be promptly addressed. Toenails should be trimmed but not too short to prevent ingrown nails. Moisturize feet daily to prevent dryness and cracking, but ensure the areas between the toes remain dry to prevent fungal infections. Choose shoes that fit properly and provide support and cushioning as well. Custom orthotic inserts can help with arch support and stability. Regular, gentle foot exercises can improve circulation and mobility. Prioritizing proper foot care can enhance the quality of life for elderly individuals, helping them stay active and independent. It is suggested to seek regular check-ups with a podiatrist who can diagnose and address foot issues.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Shock wave therapy for plantar fasciitis is a non-invasive medical treatment designed to alleviate the excruciating heel pain caused by plantar fasciitis. Plantar fasciitis is a condition that is characterized by inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. This inflammation results in stabbing pain, especially with the first steps in the morning. Shock wave therapy, also known as extracorporeal shock wave therapy, or ESWT, involves the application of high-energy shock waves to the affected area. These shock waves stimulate the body's natural healing processes by increasing blood flow and promoting tissue repair. Additionally, shock wave therapy may break down the calcium deposits that can form in the plantar fascia. This treatment is typically administered over several sessions, and its effectiveness varies from person to person. While it is considered safe, consulting a podiatrist is crucial in determining if shock wave therapy is the right choice for managing your plantar fasciitis. If you are interested in learning more about shockwave therapy, it is suggested that you confer with this type of doctor who can provide you with the information you are seeking.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common complaint that can affect anyone, but it can be particularly challenging for those who are obese. The excess weight places additional stress on the feet, especially the heels, which bear the brunt of the load. This extra pressure can lead to various painful conditions, including plantar fasciitis, heel spurs, and Achilles tendonitis. Plantar fasciitis, in particular, is a frequent cause of heel pain. The plantar fascia, a thick band of tissue that runs along the bottom of the foot, can become strained and inflamed due to the increased weight. Fortunately, there are ways to manage and alleviate heel pain in obese individuals. Weight loss can significantly reduce the pressure on the feet and the pain. Wearing supportive footwear, custom orthotics, and stretching exercises may also help relieve discomfort. It is essential for those struggling with obesity to address their heel pain, as it can hinder mobility and overall well-being. Seeking help from a podiatrist is a crucial step toward finding relief and improving foot health. If you have heel pain and are overweight, it is suggested that you speak with this type of healthcare professional who can help you manage both conditions.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In the world of rugby, players frequently grapple with the physical demands of their sport, including that associated with tackles and rapid bursts of running. These actions place immense strain on the feet and ankles, crucial for balance and propulsion in scrums or while evading tackles. Proper form is paramount, especially when deadlifting and squatting. In junior and adolescent rugby, common foot related issues include Osgood-Schlatter's and Sinding-Larsen-Johansson syndrome, which cause knee pain, as well as Sever's disease, leading to heel discomfort. Shin splints and ankle sprains are also prevalent. Senior rugby players encounter additional concerns such as forefoot pain, calf and hamstring tears, and conditions that can include plantar fasciitis and Achilles tendon pain. Preventing and treating these issues involves assessments, tailored treatments, and analyzing movement patterns. It is also beneficial to address structural problems, and incorporate strength programs and balance training. Treatments range from strapping and having footwear assessments to orthotics and advanced rehabilitation techniques. If you or your child plays rugby, and especially if either one of you has endured a foot or ankle injury, it is suggested that you make an appointment with a podiatrist for further advice and necessary treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.