Learning how to care for your feet from a podiatrist offers personalized insights and expert guidance. During a consultation, a podiatrist can evaluate your specific foot health needs and recommend a care routine tailored to you. This can include advice on proper hygiene, such as washing and drying techniques, the best moisturizers to use, and how to prevent fungal infections. They can also demonstrate safe ways to trim toenails and care for calluses without causing injury. Podiatrists provide guidance on choosing the right shoes for your foot shape and lifestyle, which is essential for comfort and preventing problems. They may also suggest simple exercises to improve foot strength and flexibility, which can help prevent falls. If you would like to start a regular foot care routine, it is suggested that you visit a podiatrist for regular check-ups.This type of doctor can not only help with immediate concerns but also provide valuable education on maintaining lifelong foot health.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot care in the elderly is critical, but it is often complicated by several factors. Physically, age-related changes like thicker, more brittle nails and dry skin can make basic care challenging, increasing the risk of fungal infections and corns. Declining vision, limited flexibility, and reduced hand strength may also impair self-care. Externally, seniors often need assistance from various healthcare providers, including podiatrists for nail and skin issues, mobility, and pain management. Navigating appointments and coordinating care can be difficult, especially for those with limited support. Internally, age-related circulatory issues, arthritis, and diabetes can further complicate foot problems, heightening the need for attentive care. Together, these factors can lead to neglected foot health, increasing the risk of infections, mobility issues, and overall quality-of-life reductions. If you are elderly or involved in the care of an elderly person, it is suggested that you have a supportive podiatrist on your team of healthcare professionals to help you manage foot problems.

If you need your feet checked, contact Dr. Castillo of Bronx Foot Care. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton’s neuroma is a painful condition affecting the foot, specifically involving a thickening of the tissue surrounding a nerve, often between the third and fourth toes. This condition can be caused by various factors, including wearing tight shoes, high heels, high foot arches, or engaging in repetitive activities that put pressure on the feet. Symptoms include sharp, burning pain in the ball of the foot, a sensation of having a pebble in the shoe, and tingling or numbness in the toes. These symptoms can worsen with activity and improve with rest. Initial treatment options include wearing wider shoes or using orthotic inserts. However, if symptoms persist or worsen, medical intervention may be necessary. A podiatrist might recommend corticosteroid injections, targeted exercises, or, in severe cases, surgical options to relieve the pressure on the nerve. If you are experiencing symptoms of Morton’s neuroma, it is suggested that you schedule an appointment with a podiatrist for a comprehensive evaluation and effective treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Castillo of Bronx Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle injuries are common during workouts, especially in high-impact activities like running, jumping, and weightlifting. Common injuries include sprains, strains, stress fractures, and Achilles tendonitis. These occur due to improper form, overuse, or inadequate footwear. Ankle sprains, for example, happen when the ligaments are stretched beyond their limit, while stress fractures develop from repetitive stress on bones. Treatment depends on the severity of the injury. Minor injuries can be managed with rest. Severe cases may require immobilization or targeted stretching exercises. Preventing these injuries involves warming up properly, wearing supportive shoes, and focusing on strength and balance training. Strengthening foot and ankle muscles and using proper form during exercises can reduce injury risks. Listen to your body and avoid pushing through pain to stay safe during workouts. If you have sustained a foot or ankle injury during your workout, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.